4 Week New Year New You Challenge

Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 4 weeks of workouts built for any time and any location. All you need are a few pairs of dumbbells (or kettlebells). There's defined rest days built in, but obviously you can decide what works best for you! I've also included a simple warmup and cooldown, so I encourage you to include those videos as well if you have the time. Simply watch the videos, and let's get moving to be a better you!