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Need to measure your protein, but don't have a scale? Read below to find out how!
- Megan Harden
- Nov 2, 2020
- 1 min read
Want to know a quick and easy way to measure protein? ⬇️⬇️
Don’t have a food scale? No problem! You can use the palm of your 🤚 as a rough measure of your protein!
1 palm of protein equals approx 25-30g of protein. This would be the equivalent of ☝️ chicken breast or 1 cup of Greek yogurt.
More protein in your diet will not only help you feel more satisfied, but will help to create muscle if you’re working out 💪
👉Visit my website and shop for your very own Macros Prescription today
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