Confused about how many calories you should be eating? As a Precision Nutrition Coach, I'm going to walk you through exactly what I do to...

Want to Jumpstart your Weight Loss⬇️⬇️⬇️ ✅ Eat several small meals 🥘 throughout the day (5-6). By eating every few hours, you keep your...

I never really knew there was a difference between “weight loss” and “fat loss” until I started researching the subject when I began my...

Nutrition Tip: How To Reach Your Daily Protein 🥩🐓🍳Goals Example: Daily Protein Goal = 150 grams Meal Frequency = Meals Per Day 🍽 150...

5 Nutrition and Fitness Mistakes Most People (Women) Make - Mistake #3 A few weeks ago, I posted Mistakes 1 & 2. 1. I Need to Lose...

14 Nutrition and Fitness Tips to Start Off the New Year Right! (Tips 8-14) ✅ Add daily supplements as needed for your goals (I take...

Rolling out 2020 like... 14 Nutrition and Fitness Tips to Start Off the New Year Right! (Tips 1-7)👉 (Stay tuned for tips 8-14 coming...

#2 I’m Going On The (Fill in the blank) Diet I don’t how many times I’ve uttered this phrase. We all want to believe in the next fad diet...

Nutrition is the 🔑 to visible results ⬇️⬇️⬇️ If I could shout📣 it from the rooftops🏠, I would! Once you learn how to fuel 🥩🍚🥑your...

Eat your fruits and vegetables-Part 2 of 2. I know this topic isn’t sexy, but most of us were never taught the basics of nutrition. We...

Want to know a quick and easy way to measure protein? ⬇️⬇️ Don’t have a food scale? No problem! You can use the palm of your 🤚 as a...

Does the thought of counting macros seem overwhelming? Or have you done it before, and it was a disaster? That doesn’t mean you should...