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Nutrition Tip: How To Reach Your Daily Protein Goal
- Megan Harden
- Jan 13, 2021
- 1 min read
Nutrition Tip: How To Reach Your Daily Protein š„©šš³Goals
Example: Daily Protein Goal = 150 grams
Meal Frequency = Meals Per Day š½
150 Grams/ 5 Meals Per Day = 30 Grams of Protein at each meal
Breakfast= 30 Grams
Lunch = 30 Grams
Afternoon Snack= 30 Grams
Dinner = 30 Grams
Late Night Snack = 30 Grams
Donāt fret if you fall a little short at 1 meal, just make up for it at another meal. You donāt have to exactly hit the goal either, you just want to come close. The goal is to space out the protein throughout the day so you stay satisfied!
If you donāt know what your daily protein goal should be, check out my Macros Blueprint by clicking the link in my bio.
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